Amazing, thank you for the information and support. It's a scary world being a parent to a child with ASD but now I feel there is light at the end of a very dark tunnel. Such a lovely, friendly team. Thank you.
Parent/Carer
Toolbox
Resources
Worry Management Manual
Helping Someone With Depression
Five Finger Breathing Brain Break
The Worry Tree - Worksheet
Dealing With Depression
My Safety Plan
Beating Exam Stress
What To Do if You See Something Upsetting in The News
Thought Challenge - Flip It
Random Acts of Kindness
How to Deal with Upsetting Social Media Posts
Self-Care Check Out
Positive Self-Talk
Dealing with Depression
Brief VA Visuals - Me
Brief VA Visuals - People That Matter
Brief VA Visuals - Things That Matter
Why Are Pronouns Important
How to Manage Loneliness
5 Steps Towards Our Goals
When I'm Angry What should I do
Cheryl The Snail
Worry Monster Story
Videos
DIY Santa Stop Here Sign
Christmas Crafts
Eyeball Pasta
Halloween Bats
How to Make a Christmas Tree Card
How to Make a Handprint Christmas Wreath
Kinder Egg Chocolate Bomb
Snow Man Decoration
Christmas Salt Dough
Crunchy Nut Chicken & Homemade Chip
Meditation Beads
Mummy Cookies
Make Paper Flowers With Us!
Positive Affirmations Christmas Tree Decorations
How to Make Your Own Christmas Baubles
St Patrick's Day Treats - Fifteens
Toilet Roll Mermaids
Valentines Day Art
Welsh Cakes Recipe
Recycling Egg Box - Make a Chicken
How to Protect Your Mental Wellbeing
Tips for Wellbeing
Why should you try yoga?
Let's Craft Together: Snowman Name Hanger
Let's Craft Together! Scary Teeth
Make Your Own Christmas Character
Pumpkin Prints
Halloween Cupcakes
Frankenstein Fruit
Tips to improve your sleep
I worked with Emily. I enjoyed talking about what's going on in my life whilst it is being fun, it's never 'there's something wrong', it's always 'how do we help you' which I like. Emily is amazing, she's helped me so much and she's just a lovely person!!!
Young Person Aged 15
YPAS was the first organisation that took me in and also the quickest, Sonia helped me get through a very difficult stage in my life and has bettered me as a person. I feel better equipped to deal with situations in life and my mental health has improved overall because of it.
Young Person Aged 20
My son has loved coming to sessions each week with Lisa. He has calmed down a lot. This has been a fantastic service with people who genuinely care. Thank you, Lisa!
Parent/Carer
I felt progression and I found my strength and resilience through the sessions. I am proud of myself for staying strong and showing my commitment through the past months of my sessions. I also gained a handful of coping strategies and I maintained my balance by controlling my worries.
Young Person Aged 18