Individual Therapy


You’ll be given a therapist, but if you feel you would like to change your therapist you can ask to change.
All YPAS therapists are qualified and either accredited or working towards accreditation. We also have some trainee therapists in the team.
YPAS have therapists skilled in many different types of therapy. Your therapist will talk about this with you in your first session.
On your first visit, you will meet and get to know your therapist. You will talk about what you need and how therapy can help you. You are welcome to bring another person for support to the first session.
You can share your problems with our therapists in a safe and confidential space, and they can help you make sense of what’s going on. They will also give you the time and space to explore your feelings.