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Relaxation Group:

The relaxation group runs twice a year for young people aged 16 to 25.

The group is usually attended by six to eight young people, and is facilitated by two qualified counsellors. We create a safe, comfortable and relaxing environment within which to learn new ways to chill and have fun. You can try visualization, breath work, music and sound, creative artwork, tai chi, focusing and body art. The group runs over eight weeks from 6pm till 8pm on Monday evenings.

If you are interested in being involved, please contact us to discuss the group further.

Young people’s comments:

• "I've learned loads about how to relax and to spend time on myself."

• "I’ve really enjoyed myself and had a brilliant time. Can’t think of a better way to spend Monday evenings. Learnt so much, thanks a lot."

• “I’ve learned how to deal with things better and feel much happier.”

• “It was all helpful."

• “Really liked the body art …was very cool thank you.”

• “I am more relaxed after attending the group and use the techniques outside the group”.

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